RELATIONSHIP AS A REFUGE FROM LIFE

NEW! 10 WEEK ZOOM CLASS ON HEALTHY RELATIONSHIPS! 

Learn the foundational information that I teach in couples and family therapy

​

CURRENT CLASS IS FULL & CLOSED  

NEXT CLASS STARTS IN THE FALL  

SLIDING SCALE DISCOUNTS

FOR THOSE IN FINANCIAL NEED

10 ninety minute classes

​

-Communication skills - NVC, reflective listening - really GETTING the other person's world, communicating

  from softer, more vulnerable and primary emotions

-Learn TRRIUUNFH - Timing, Regulation, Refrain, Individual, Utilize, Understand, Needs, Feelings

-Learn about the cycle and pattern you replay - I utilize the EFT (emotionally focused therapy) model to explore

  and transform challenging communication cycles

-The relationship brain & nervous system - which is part of PACT-informed therapy - learn about the amygdala,

  pre-frontal cortex, implicit memory (related to "wounding" and trauma) sympathetic & parasympathetic nervous

  system, auto, self and co-regulation and REWIRING THE BRAIN FOR GREATER HAPPINESS.   

-Cultivating and living a relationship of gratitude, fondness, admiration

-Childhood issues - find out how what happened to you then is playing out now

-Love practices, Love languages, the 5 A's, SELF-LOVE & SELF-CONNECTION

-Attachment & Attachment styles - are ALWAYS at play in relationships - learn how

-Your thinking mind: Affirmations/Declarations, Beliefs & Stories - Discover how beliefs and stories are running

  your "relationship show" and how affirmations/declarations can be used to create new intentions to steer you

  and you relationship in a new direction.

-Internal Parts - We all have a whole family of parts inside contributing to our relationship - Who's driving your

  relationship bus?       

-Somatic Awareness - Discover the wisdom your body has to share with you

-Self Awareness - Develop a deeper understanding of yourself so that your beliefs, patterns, behaviors,   

  trauma, etc. aren't in charge.  

-Feelings & Needs - Identify the feelings and universal human needs that are present in all relationship

  challenges

-Secure-Functioning Relationship - Gain an understanding of how to create a relationship that is a

  refuge, secure base and safe-haven from life, rather than an additional source of struggle.   
-Authenticity-Transparency-Honesty:  Learn to be your truest and whole self in relationship and experience the
   beauty and power of being FULLY YOU, rather than putting up a persona, playing a role or living in fear of
   communicating and BEING your authentic self:) 

-Showing up as a compassionate, understanding, kind, forgiving, accepting and allowing partner
-Ownership-Taking Responsibility-Accountability:  Learn how this practice is one way to take the blame, shame

  and criticism off of the other person and help meet their KUSH needs instead - feeling known, understood, seen

  and heard  

​

​

Cost for course:

$395 per couple/two people (bring a friend)

$245 per individual  

Discount pricing - register/pay within 24 hours of an intro class:

$365 per couple/two people 

$225 per individual

​

CAN'T AFFORD IT?  SLIDING SCALE AVAILABLE FOR THOSE IN FINANCIAL NEED

payments accepted through venmo or paypal

Class will be limited to 30 people.  

Thank you - excited to meet you all, learn and grow!

​