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RELATIONSHIP AS A REFUGE

 

NEW! 10 WEEK ZOOM CLASS ON HEALTHY RELATIONSHIPS!   

 

FIRST CLASS FREE! 
 
Learn the foundational information that I teach in couples and family therapy:

-Communication skills - NVC, reflective listening & more-Brain & nervous system - how they are almost always

   contributing to a relationship dynamic

-Childhood issues - find out how what happened to you then is playing out now-Love practices

-Love languages, the 5 A's, self-love

-Attachment & Attachment styles - are ALWAYS at play in relationships - learn how

-Beliefs & Stories - How they're running your "relationship show"

-Internal Parts - We all have a whole family of parts inside contributing to our relationship - Who's driving your

  relationship bus?       

-Somatic Awareness - Discover the wisdom your body has to share with you

-Self Awareness - Develop a deeper understanding of yourself so that your beliefs, patterns, behaviors,   

  trauma, etc. aren't in charge.  

-Feelings & Needs - Identify the feelings and universal human needs that are present in all relationship

  challenges

-Secure-Functioning Relationship - Gain an understanding of how to create a relationship that is a

  refuge, secure base and safe-haven from life, rather than an additional source of struggle.   
-Authenticity-Transparency-Honesty:  Learn to be your truest and whole self in relationship and experience the
   beauty and power of being FULLY YOU, rather than putting up a persona, playing a role or living in fear of
   communicating and BEING your authentic self:) 
-Ownership-Taking Responsibility-Accountability:  Learn how this practice takes the blame, shame and criticism

  off of the other person and helps them feel KUSH - known, understood, seen and heard - critical for healthy    relationships.  
 
FIRST CLASS FREE!   Cost - $40/couple and $30/individual for a 90 minute class - sold in sets of 5 or10 classes.

 

Join at any time - Come to the classes whenever you want - no commitment!
 
Class is continually offered - moves through all topics, then starts at the beginning again.  
 
Offered on Wednesday evenings