What does it REALLY take?? to create
EXTRAORDINARY & EVOLVED RELATIONSHIPS
Couples, Families, Friends, Co-workers, All Human Beings
10 week ZOOM course
It takes education about relationships and
the development of personal qualities, skills & tools

Learn the essential healthy relationship information that I teach in couples and family therapy at a fraction of the cost (about 10%)

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Thursdays 6:30 to 8pm

April 6th to June 8th

DEVELOP: 

Communication skills - NVC, reflective listening - really GETTING the other person's world, communicating from softer, more vulnerable and primary emotions

Gratitude, fondness, & admiration for each other

Love practices - Love languages, the 5 A's, Self-Love & Self-Conection

Somatic Awareness - Discover the wisdom your body has to share with you

Self Awareness - Develop a deeper understanding of yourself so that your beliefs, patterns, behaviors,   

 trauma, etc. aren't in charge.  

A Secure-Functioning Relationship - that is a refuge, secure base and safe-haven from life, rather than an additional source of struggle. 

Your VAT - Vulnerability-Authenticity-Transparency: Learn to be your AUTHENTIC self in relationship and experience the beauty and power of being FULLY YOU.

Accountability:  Ownership-Taking Responsibility-Accountability:  Learn how this practice takes the blame & shame off of the other person by acknowledging your role in the issue instead.    

Compassion & Empathy:  Show up as a compassionate, understanding, kind, forgiving, accepting and allowing partner

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LEARN ABOUT: 

Feelings & Needs - Identify feelings & universal human needs at the root of all relationship challenges 

TRRIUUNFH - Timing, Regulation, Refrain, Individual, Utilize, Understand, Needs, Feelings

Childhood issues - Find out how what happened to you then is playing out now

Attachment & Attachment styles - are ALWAYS at play in relationships  

Your thinking mind: Affirmations/Declarations, Beliefs & Stories - Discover how beliefs and stories are running your "relationship show" and how affirmations/declarations can be used to create new intentions to steer you and you relationship in a new direction.

Your cycle and pattern - that repeats over & over - I utilize the EFT (emotionally focused therapy) model to explore and transform challenging communication cycles

The relationship brain & nervous system - The amygdala, pre-frontal cortex, implicit memory (related to "wounding" and trauma) sympathetic & parasympathetic nervous system, auto, self and co-regulation and REWIRING THE BRAIN FOR GREATER HAPPINESS. 

Adaptive/Survival Parts - We all have a whole family of parts inside contributing to our relationship - Who's driving your relationship bus?       

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THIS IS A CLASS & NOT GROUP THERAPY

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FREE ONE HOUR ZOOM TRIAL CLASSES:

 

THURS March 16th - 7-8 pm:

https://us02web.zoom.us/j/87859610061

 

THURS March 23rd - 7-8 pm:

https://us02web.zoom.us/j/87859610061

 

SUN APRIL 2nd - 7-8 pm:

https://us02web.zoom.us/j/87859610061

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FEES:

$275 per individual

$475 per couple (can be any two people)

$595 per family (can be any three people)

$150 for each additional person

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Contact me for payment by paypal or IVY app:

Limited sliding scale spots available

amftamb@gmail.com

510-335-5222

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